{"id":12825,"date":"2025-12-13T16:26:39","date_gmt":"2025-12-13T20:26:39","guid":{"rendered":"https:\/\/amigoearuba.com\/?p=12825"},"modified":"2026-04-25T00:52:30","modified_gmt":"2026-04-25T04:52:30","slug":"kerstuitje-voor-senioren-van-qi-gong-groep-in-dakota","status":"publish","type":"post","link":"https:\/\/amigoearuba.com\/?p=12825","title":{"rendered":"Kerstuitje voor senioren van Qi Gong-groep in Dakota"},"content":{"rendered":"<p>ORANJESTAD \u2014 Een groep lokale senioren heeft deze week deelgenomen aan een kerstuitje, georganiseerd voor deelnemers van de activiteit <em>Qi Gong for Seniors<\/em> in Dakota. Het initiatief kwam van Stichting STER, die wekelijks preventieve bewegingslessen voor ouderen aanbiedt bij YMCA Dakota.<\/p>\n<p>Volgens Stichting STER zijn de lessen gericht op het bevorderen van welzijn en gezondheid. Qi Gong is een oude Chinese bewegingsleer die werkt met beweging, ademhaling, massage, voeding en visualisatie. Daarmee wordt volgens de organisatie de bloedsomloop gestimuleerd en het lichaam ondersteund in het afvoeren van afvalstoffen.<\/p>\n<p>Sofie Slegers van Stichting STER, die de lessen verzorgt en het uitstapje initieerde, benadrukt dat alles draait om beweging en circulatie. De groep komt iedere dinsdag bijeen en ervaart niet alleen de voordelen van lichaamsbeweging, maar ook van onderlinge verbondenheid.<\/p>\n<p>Voor het kerstuitje werd de groep opgehaald bij YMCA Dakota met een bus van Fofoti Tours. De eerste stop was bij Murano Art Studio in Ayo, waar eigenaren Juliano en Patricia een demonstratie glasblazen verzorgden. Daarna ging het gezelschap naar L\u2019Avenue Belgian Bistro in Palm Beach, waar een driegangenlunch werd geserveerd door de eigenaren Tina en Heidi.<\/p>\n<p>Het uitstapje werd mogelijk gemaakt dankzij steun van Juul en Ingrid Hamoen van Aquazul Aruba Apartments. De organisatie was in handen van Isabella Kainama.<\/p>\n<p>Stichting STER spreekt van een verdiend moment van waardering voor de deelnemers, die zich volgens de stichting actief blijven inzetten voor hun gezondheid en welzijn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Een groep senioren die wekelijks deelneemt aan de Qi Gong-lessen van Stichting STER heeft deze week genoten van een kerstuitje langs Ayo en Palm Beach.<\/p>\n","protected":false},"author":1,"featured_media":12824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[177],"tags":[],"class_list":{"0":"post-12825","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gemeenschap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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