{"id":12810,"date":"2025-12-12T05:53:33","date_gmt":"2025-12-12T09:53:33","guid":{"rendered":"https:\/\/amigoearuba.com\/?p=12810"},"modified":"2026-04-25T00:48:36","modified_gmt":"2026-04-25T04:48:36","slug":"seniorengroep-qi-gong-viert-kerst-met-uitstap-over-aruba","status":"publish","type":"post","link":"https:\/\/amigoearuba.com\/?p=12810","title":{"rendered":"Seniorengroep Qi Gong viert kerst met uitstap over Aruba"},"content":{"rendered":"

ORANJESTAD \u2014 Een groep lokale senioren heeft deze week deelgenomen aan een speciale kerstuitstap, georganiseerd door Stichting STER voor de deelnemers aan de wekelijkse lessen \u2018Qi Gong voor senioren\u2019 in Dakota.<\/p>\n

Stichting STER biedt preventieve zorg aan ouderen met bewegingslessen die iedere dinsdag plaatsvinden bij YMCA Dakota. Tijdens deze bijeenkomsten beoefenen deelnemers Qi Gong, een eeuwenoude Chinese gezondheidsleer die gericht is op welzijn en vitaliteit door middel van beweging, ademhaling, massage, voeding en visualisatie.<\/p>\n

Volgens Sofie Slegers van Stichting STER draait de methode vooral om beweging en een goede circulatie. De activiteit moet bijdragen aan het ondersteunen van de algemene gezondheid en het welzijn van de deelnemers.<\/p>\n

Voor de kerstviering werd de groep bij YMCA Dakota opgehaald met een bus van Fofoti Tours. De eerste stop was bij Murano Art Studio in Ayo, waar eigenaren Juliano en Patricia een demonstratie glasblazen verzorgden voor de bezoekers.<\/p>\n

Daarna vertrok het gezelschap naar L\u2019Avenue Belgian Bistro in Palm Beach. Daar kregen de senioren van de eigenaren Tina en Heidi een driegangenlunch aangeboden.<\/p>\n

De uitstap werd mogelijk gemaakt dankzij steun van Juul en Ingrid Hamoen van Aquazul Aruba Appartments. De organisatie van de dag was in handen van Isabella Kainama.<\/p>\n

Met de kerstactiviteit wilde Stichting STER ook stilstaan bij het belang van beweging en sociale verbondenheid onder ouderen. De deelnemers komen regelmatig samen en ervaren volgens de organisatie zowel gezondheidsvoordelen als het positieve effect van gemeenschapszin.<\/p>\n","protected":false},"excerpt":{"rendered":"

De deelnemers aan de wekelijkse activiteit \u2018Qi Gong voor senioren\u2019 van Stichting STER hebben deze week genoten van een kerstuitstap langs Ayo en Palm Beach.<\/p>\n","protected":false},"author":1,"featured_media":12809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[177],"tags":[],"class_list":{"0":"post-12810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gemeenschap"},"yoast_head":"\nSeniorengroep Qi Gong viert kerst met uitstap over Aruba - Amigoe Aruba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amigoearuba.com\/?p=12810\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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