{"id":12249,"date":"2025-11-12T10:07:49","date_gmt":"2025-11-12T14:07:49","guid":{"rendered":"https:\/\/amigoearuba.com\/?p=12249"},"modified":"2026-04-24T20:22:26","modified_gmt":"2026-04-25T00:22:26","slug":"workshop-sportvoeding-tijdens-atletenforum-van-aac","status":"publish","type":"post","link":"https:\/\/amigoearuba.com\/?p=12249","title":{"rendered":"Workshop sportvoeding tijdens atletenforum van AAC"},"content":{"rendered":"<p>Tijdens het atletenforum dat enkele weken geleden werd georganiseerd door de Aruba Athletes Commission (AAC), vond ook een workshop over sportvoeding plaats voor lokale atleten.<\/p>\n<p>De sessie werd verzorgd door Edric Magalona van ELEVA Physiotherapy &amp; Performance Aruba. Magalona is fysiotherapeut en gespecialiseerd in voeding. In een interactieve presentatie gaf hij de aanwezige sporters verschillende praktische tips die zij kunnen toepassen in hun training en wedstrijden.<\/p>\n<p>Magalona is zelf actief in de sportwereld als prestatieatleet. Hij komt uit in de relatief nieuwe discipline streetlifting, een sport met verschillende gewichtsklassen, vergelijkbaar met vechtsporten en gewichtheffen. Daarnaast neemt hij deel aan diverse langeafstandslopen. Volgens de organisatie brengt die combinatie van praktijk en expertise extra waarde in zijn uitleg over voeding.<\/p>\n<p>Tijdens de workshop ging het niet alleen over de basis van voeding, maar ook over herkenbare voorbeelden die voor jonge atleten gemakkelijk te begrijpen zijn. Magalona benadrukte het belang van een voedingspatroon dat aansluit bij het soort training dat een sporter doet. Ook stond hij stil bij het belang van voldoende hydratatie.<\/p>\n<p>Verder legde hij uit hoe belangrijk het is om het lichaam op de juiste manier van brandstof te voorzien, zodat atleten zowel tijdens trainingen als wedstrijden optimaal kunnen presteren. Tot slot besteedde hij aandacht aan herstel, waarbij goede voeding en voldoende slaap een belangrijke rol spelen.<\/p>\n<p>Het Arubaanse Olympisch Comit\u00e9 (COA) sprak zijn waardering uit voor de interactieve lezing van Magalona en stelde dat de workshop de aandacht van de aanwezige jongeren goed wist vast te houden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tijdens het atletenforum van de Aruba Athletes Commission kregen lokale sporters praktische uitleg over het belang van juiste voeding, hydratatie en herstel voor betere prestaties.<\/p>\n","protected":false},"author":1,"featured_media":12248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[120],"tags":[],"class_list":{"0":"post-12249","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport"},"yoast_head":"<!-- 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